transform your life

Name, Title

PERSONALIZED COACHING & COMMUNITY SUPPORT 

I started training with Matt just a few months after giving birth to my daughter and can honestly say that it has changed my life for the better.  From the moment I met Matt and his staff I knew I was in good hands. Not only did they create a plan for me to succeed, they also helped me balance my busy lifestyle and they made training fun! I'm so happy with the progress I've made since I started training at StrengthOps! 

 

- Beth K. 

THEY HELPED ME GO BEYOND MY CAPABILITIES

I've worked with other trainers in the past but it wasn't until training at StrengthOps that I truly saw a significant improvement in my health and wellness.  The coaches at StrengthOps listened to my needs and challenged me to become stronger while respecting my body's strengths and natural movements.  They also helped me recognize what I am truly capable of.  I am so fortunate that I discovered StrengthOps and highly recommend them. 

 

- Maggie K.  

I'M HEALTHIER & STRONGER THAN EVER BEFORE 

Before training at StrengthOps I was struggling with my health and fitness routine.  But over the last 3 years, I’ve gotten so much healthier and stronger in since training here. Matt and his team are extremely educated in their field and they provide me with the perfect amount of encouragement and push me to help me reach my goals. I highly recommend training at StrengthOps!

- Gloria F. 

THE BEST DECISION I EVER MADE! 

Training at StrengthOps has been the best decision I've ever made! They helped me recover from chronic injury, become a faster runner and helped me to develop a more mindful approach to health and fitness.

- Katie D. 

I LOST OVER 100 POUNDS! 

Before training at StrengthOps, I had low energy and was overweight. As a result of being coached by Matt and the team at StrengthOps, I was able to lose over 100 pounds on my fitness journey.  I was able to build strength, gain confidence and believe in myself.  These were all things that I had never had before.  Matt and his staff helped me change my life forever.

- Mary L. 

RECOVERED FROM CHRONIC INJURY

I suffered from severe back pain for many years. It was so debilitating that I could not sit for more than 15 minutes and simple tasks such as driving became intolerable. Concerned about my quality of life I decided to seek help and a few years ago I started training at StrengthOps. I’ve made significant improvements in my lifestyle since then and today I am completely pain-free; doing things I never thought was possible.  I credit training at StrengthOps, and learning to trust the process as keys to helping me achieve my health and fitness goals.
Thank you for helping me improve my quality of life!!”

- George H. 

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We want to help you think less, move more and get the results you desire which is why we put together this FREE guide just for you.  See what workouts have helped hundreds of our clients reach their potential.  

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CONTACT us

Please contact us with any additional questions
MATT@STRENGTHOPS.COM
StrengthOps is located at Silo Point
1200 Steuart St. 
Baltimore, MD 21230
860.338.1174
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