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We are committed to your success!

We offer a 30-Day Money-Back Guarantee on our essentials and performance coaching membership. 

Strategy Session

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At StrengthOps, we offer a FREE strategy session to anyone interested in becoming a member. Come in for a visit, get to know us and see if we can meet your expectations before you even spend a dollar. 


  • 60 mins to discuss your health history, previous injuries, and your goals. 
  • A tour of our training facility. 
  • A movement screen and assessment to experience firsthand what it's like to be coached by our staff. 


Valued at $89 this option is FREE for all new members and is recomended prior to enrolling into one of our training memberships.  

The Essentials Membership

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This coaching membership is perfect for someone looking to have fun, loves the community support and wants to build camaraderie with your peers. Classes are highly personalized so you can train safely toward your goals and get great results. Group training classes are offered Tuesday - Saturday at various times and our coaches provide new programs every 4 - 6 weeks for ongoing development. 


  • 10 members to 1 coach ratio.
  • Unlimited monthly training.
  • Access to all of our group training classes.


Starting at $199/month


The Performance Plan


The Performance Membership (small group semi-private training) is our most popular coaching option.  With individual training sessions costing $85 - $125/session in the Baltimore area, we believe this is the best solution to help you achieve your goals and foster long-term success. You will be provided a customized training program designed to support your goals in addition to having more flexibility with scheduling. And, because it’s cheaper than traditional training, you can train more often to help you get the best results.  


  • 2 - 4 members to 1 coach ratio.
  • An individualized program tailored just for you. 
  • 1 or more semi-private session each week.
  • Unlimited access to our training facility.
  • Unlimited access to our group training classes. 


Starting at $299/month. 

The Executive Membership

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We offer private coaching at off peak hours.  Private coaching is an effective way to achieve your individual fitness goals.  Our coaches will work to design a program tailored to fit your needs, teach you movement patterns to enhance your performance, and provide you with the support you need early in the process.  Private coaching is recommended if you are returning from significant health limitations or injuries.  


  • An individualized workout plan
  • Unlimited access to our gym


Offered in bundle packs of 4, 8 or 12 sessions.  Please call for details.  

Nutrition Coaching

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Coming Soon!