MetCon... Explained.

MetCon... Explained.

We recently upgraded our large group training options at StrengthOps to include a new class called "MetCon."

Did you read that and think to yourself what is this class, this isn’t for me, or I’m not at that level yet?

Well, this article is designed to clear up any confusion and show, that yes you can do this class no matter your current fitness level.