MetCon... Explained.

MetCon... Explained.

We recently upgraded our large group training options at StrengthOps to include a new class called "MetCon."

Did you read that and think to yourself what is this class, this isn’t for me, or I’m not at that level yet?

Well, this article is designed to clear up any confusion and show, that yes you can do this class no matter your current fitness level.

8 Tips To Scale Your Movement

8 Tips To Scale Your Movement

Do you remember when you were super motivated to do something, but felt like you had to wait for the "right time."

We do this a lot with our health, movement, and fitness goals, often times using a pause button mentality.    

Today, I'm here to help you out. Here are 8 simple solutions to help scale your movement, stay consistent, and continue working toward your goals no matter what life throws at you.